All initial phone consultations including goal setting and strategic planning (approximately 30 minutes) are free.
Exercise PT
Ongoing PT
Privately booked, mutually agreed upon time slots
Initial 1.5h movement and posture screen ((one-off fee – compulsory, via video or in person (Frankston 8km radius))
$120
Ongoing training- 45 minutes once per week (minimum commitment)
$65
Higher frequency training (POA)
At- Home Program
A full 1.5h movement and posture screen with a 6 week program for you to complete at home alone or your gym, based on a set desired outcome, plus 2x 45min demonstration sessions
$280
Nutrition Coaching
All my nutrition centred programs are completely customised to the individual. Every single person is physically and mentally unique and therefore, while I have many tools in my coaching toolbox, there is no set and fixed one-size fits ‘most’ plan I put everyone on.
The client leads the way.
I do not prescribe low calorie starvation ‘diets’ or treat medical conditions.
While highly detailed dietary pattern and nutrient intake analysis is available, not all clients may wish to utilise this type of service. Calorie counting and macro balancing is not for everyone and therefore is not a standard. Some clients may wish to just simply look at images of their food or show me a journal, all methods are acceptable and will change client to client.
Whatever method you choose to do, initial appointment of 1.5h, comprehensive written plan, plus two subsequent 45 min follow ups:
$400
Simple Food Diary Analysis
Initial appointment of 1.5h where you will be provided with the tools and understanding to track your own food and nutrition autonomously, plus 1x 30min follow up
$200
Nutrition and Exercise Coaching Package
This package combines both comprehensive nutrition and at home programs, and is designed for you to work on your own and see me for follow ups or PTs as frequently as you feel you need.
Upfront Cost
$525
Nutrition information you receive:
Action plan and any nutritional advice required for you to achieve your goals and is highly individualised.
PT you receive:
Detailed biomechanical analysis and recommendations and program to allow you to reach your fitness or goals.
Ongoing Costs
Each subsequent follow-up session (45min length)- either PT or nutrition coaching services:
$65