Belinda
“Alana works with you to ensure the exercise is suited to your ability level and tweaks the exercises in just the right way to get the most out of every session. Highly Recommend.”
Belinda, Outdoor Group Training Client
Simon
“Alana and I have worked on areas such as posture, glutes, lats, ABS/Core work, strength work in general along with working towards various fitness goals or events that I wish to complete. I find Alana is very good in explaining the exercise and its purpose, along with creating programs for me which I follow in the gym and at home on my own time. Over the last 12 months I have been both injury and pain free”.
Simon, a recreational triathlete client of 3 years.
Joni
“I have been on a great journey over the last year with Alana. She has provided motivation, sensible advice on exercise and nutrition which has paid off allowing me to lose 15 kilos and regain strength in my body. I have regained use of my glutes through many squat sessions with Alana. I have the strongest abs I have ever had. My shoulder has now returned to its normal strength. My foot is pain free and I walk 2-3 times a week for an hour. Alana’s dedication has allowed me to successfully rebuild the strength in my body”.
Joni, a weight loss and post- physical therapy client of 1+ years.
Donna
“When I first went to see Alana, I had in mind getting someone to design me a program to do on my own, a once off session really. But when we had the session, I was very impressed at her professionalism and her ability to quickly assess my strengths and weaknesses and much to my surprise ended up signing on for weekly sessions!….. Over the years I’ve had various goals from losing weight, toning my arms up to look good in my bridesmaid dress to competing in the city to surf 14 Km run in Sydney. Alana has always been very supportive and helped me achieve them all.
Donna, a long term client of 4 years.
Amanda
“My motivation for seeking out a trainer was to generally improve my overall fitness and strength and specifically to combat severe back pain, which I had experienced for many years. I chose Alana because her profile made reference to her experience in training women and her understanding of the health challenges we face as we grow older. Alana is remarkable and I have no hesitation in recommending her as a personal trainer”.
Amanda, long term client of 4 years.
Davette
Alana trained me through 2 pregnancies and I am much better off for having done so! She was able to alter sessions according to my needs at the time. I even toned my legs during my 2nd pregnancy which for me is unheard of. I can’t speak highly enough of Alana. She is extremely supportive, a great listener and makes you look forward to going to the gym. I am sure that Alana will allow anyone to reach their fitness/nutritional goals
Davette, long term client of 4 years
Carlie
I came to Alana having worked regularly with personal trainers for 25 years, and for most of that time with their help I enjoyed a very respectable level of fitness. I thought I well understood body mechanics, proper exercise form and what made a good fitness workout and regimen, but with Alana I discovered a new high standard for fitness consultant and trainer. Alana constantly seeks out new information in her field with which to benefit her clients. She is thirsty to expand her own knowledge base. Alana’s definition of strength and fitness is far more holistic than I had previously considered, and her workout plans are far more nuanced than I had been shown. With her help, I am becoming more fit in even subtle ways than ever before.
Carlie, post- physical therapy client of 2 years.
Sonia
First I lost about 10 kgs on my own, just dieting, but I knew this wasn’t going to work for the long-term, I needed extra motivation and to improve my physical and mental health as well. I had near to half my body weight to loose, I was looking for the right kind of trainer: supportive, excellent at techniques (so as to avoid injuries, which when one puts on weight are easy to get with sensitive knees and sore backs with most exercise I did on my own) and with the ability to design a program that would allow me to reach my goals. During the time she [Alana] trained me I lost close to a further 20 kgs; Alana’s routines were much more cleverly developed to improve strength, mobility and balance, whilst helping me achieve my weight goals.
Sonia, weight loss client of 1.5 years.
Note: this testimonial has been paraphrased. to read Sonia’s wonderful full story please click here.